Well i did back today and it was awesome. Will didnt do back with me today. We are going to do shoulders tomorrow instead.
Straight arm pulldowns
I also did a little cardio, abs, and some calves. ran about 2 miles.
i didnt do deads cause when i started my workout my back was hurting so i was trying to take it easy but next week me and Will will do back together and i will put them back in there.
Me and Will had a really good shoulder day today. I had a really good pump in my delts after we finished.
BB Military Press
DB Military Press
Lateral Raises(super sets)
Lat Raise Machine
Yea I know it is alot of sets but it felt good so whatever.
Tomorrow is arm day. I cant wait.
Yea will thanks for making me do 495. I never thought it would have been as easy as it was. 585 next week? I don't know about that but maybe.
Thanks PV. Hell yea they are sore!!! yea it was pretty crazy volume. me and will just started working out and we couldnt stop. i thought it was a little much but i dont do that much every week so i thought it wouldnt hurt anything.
Today was arm day and its the first arm day that i have posted on my log. it was awesome. i had an awesome pump in my arms after i dot done.
Skull Crushers(super set with close grip w/ same weight)
Straight Bar Pushdowns
Cable Crossover Machine Curls
^^in case yall dont know what im talking about here is a vid of them
Well ive got the weekend off and then back in the gym on Sunday with Will for our chest day. Updates on sunday.