Well i just got back from my leg workout. It went pretty well. I was at the point of failure after I was done. It was pretty intense.
Standing Individual Leg Curls
Tomorrow is shoulder day and i think it will go ok. Leg day went alot better then i had hoped.
Well i did shoulders today. They went ok it could have gone alot better but it will go good next week.
DB Military Press
50sx5(superset after the 60s)
DB Side Laterals
DB Front Laterals
DB Rear Laterals
Tomorrow is back day. One of my favorite workouts. Will(Napol3onator) is coming in town and we are going to workout. Back is always a good day for me.
Well i did back today and it was awesome. It was a great workout. Me and Napol3onator had an awesome pump in our back after we got done.
Bentover Barebell Rows
Tomorrow is arm day. I cant wait i love working out my arms.
I did arms today. I dont have the exact workout but it was really good. I had an awesome pump in my arms after I got down.
All i did was just alot of curls for my bi's(DBs, preachers, cables). I did skull crushers and pushdown for my tri's. It was a really good workout.
Sunday I will have an update with my chest workout. Im done for the week and im taking the weekend off and will be back in the gym on Sunday.
Well i just got back from my chest workout. It went better then last week cause i was just coming off of being sick.
Tomorrow is leg day and i cant wait. Leg day is becoming one of my favorite days. I will update tomorrow.