Well i did back today and it was awesome. It was a great workout. Me and Napol3onator had an awesome back day like always.
This machine....still dont know the name
2 plates x10
3 plates x8
I also did a little cardio today. About 10-15 minutes.
Tomorrow is arm day, but im going to Las Vegas tomorrow so i probably wont be able to workout tomorrow but im going to try and workout friday. I cant wait i love working out my arms.