thedon
Mecca V.I.P.
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- Joined
- Nov 20, 2006
- Messages
- 492
- Points
- 16
Ok...now that i'm hitting the gym on a regular basis and i have a set sked i'm going to start my log... 3 day split with 1 day of just cardio
Arms/ Shoulders abs
Legs
Chest/Back abs
Cardio
Off
Off
Repeat
Monday, December 29th, 2008
arms/ shoulders
Biceps: dumbell curls 3x15 20 lbs
ez curls 40lbs 3x10
50lbs
Machine curls 3x15 30 lbs
Triceps: rope pulldowns 3x15 20 lbs
skullcrushers 3x15 40 lbs
dips 45 pound weight 3x25
Shoulders: dumbell Militaries 3x15 25 lbs
lat raises 3x15 20 lbs
cable front raises 3x 15
Abs: swiss ball situps 3x25
Back extentions 25lbs weight 3x25
Cardio- 20 mins on stationary bike
i want to loos some fat so i'm doing high intensity, high reps, low weight
Arms/ Shoulders abs
Legs
Chest/Back abs
Cardio
Off
Off
Repeat
Monday, December 29th, 2008
arms/ shoulders
Biceps: dumbell curls 3x15 20 lbs
ez curls 40lbs 3x10
50lbs
Machine curls 3x15 30 lbs
Triceps: rope pulldowns 3x15 20 lbs
skullcrushers 3x15 40 lbs
dips 45 pound weight 3x25
Shoulders: dumbell Militaries 3x15 25 lbs
lat raises 3x15 20 lbs
cable front raises 3x 15
Abs: swiss ball situps 3x25
Back extentions 25lbs weight 3x25
Cardio- 20 mins on stationary bike
i want to loos some fat so i'm doing high intensity, high reps, low weight