this kind of Q is a bit hard to ask by writing, since its a bit long + complicated, take pity on my poor aching body
currently i take Gold standard (ON)
(AFAIK the main diff from other shakes is the added glutamine)
now i have the chance to go to a diff shop and he will give me discounts on everything. but he doesnt get ON
here are the questions
you know on the back of a tub theres how many (for example)leucine is in a serving. arent those BCAA`s? therefore wouldnt i just be adding more of the above if i were to buy BCAAs. if i just added BCAAs and glutamine would it just be a homemade version of ON?
Why am i thinking ON is the best thing?
i want to ask if i`m better off getting a different shake(`ill try to find a good one obviously), then adding my own glutamine, will i be better off?
Is glutamine as important as i`m thinking it is? Would i be better off with BCAA`s ?
sorry come off a bit noobish, but i tend to ask a lot of question and i over complicate stuff, since i`m a bit perfectionist, i`m damn fussy, with me even if it has the most miniscule effect i`m gonna want it. (i am reading through a few threads which seem related, so i did a bit of searching myself, no lazy)
thx guys threw some pics in the cindy phillips thread in return
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