looking good bro !!!
keep up the hard work
mhm, first off, i was very lean at 81-82 kg, so if i weigh 92 kg now, how the hell can i have put on 15-20 kg of fat?
nr 2, i dont compete, havent competed, and probably wont for afew years. im not at the point where i see it as necessary to walk around at 7% bf all year. i want to enjoy my offseason.
nr 3, i am an all natural trainer, and im not one of those people who are naturally lean all the time. if i eat tons, i gain good and bad weight, not just good. and in order to gain muscle i have to eat. so simply put, ill be putting on fat as well. but it doesent bother me, because ive proved before that im capable of sticking with a diet and achievieing what i want with it.
i dont see what u wanted to achieve with this post, because frankly most people ive talked to have said ive stayed pretty lean while bulking up this offseason. my abs are still visible, and my waist doesent measure more than 84-85 cm, sure its not small, but its not very bad either.
i guess ure one of those people who cant stand seeing other people achieve things with their training, and have to find something to critizise. thats sad, but its fine by me because i cant take offense of this post, because quite frankly, ure wrong, and ure gonna see that the next time i diet down again
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
here is the thing, when u dont have any chemical assistance, and u train natural, putting on only lean mass is damn near impossible. u grow muscle better at alittle higher bf. not too high, but not contest bf% either. when u then reach a certain weight u go on a diet again and reveal a couple more extra pounds. thats how a natty have to do it. i cant gain 20 lean pounds per year anymore, not unless im willing to take the juice, which im not. i love training, and i love putting in the work that is needed, and slowly but surely build my physique. build muscle that lasts pretty much forever, and that i can be proud off.
but no offense taken man, i may have responded abit harsh to ur comment. thanks for ur input anyways:)
well yea lets say i get it cuz i am natural as well but i know a few who stay pretty damn lean and gain lean mass.not much about 3 -4 kilos per year.and thats lean mass no bs.but i think it depends on the metabolism and genetics and yea if u are or not natty.i think the most important is for you too feel good in ur own skin regardless the consequences.
Very impressive improvements BB,
strong front double bicep pose and MM shot, just gotta fix that side chest pose then it will look even better :keke:
i Envy your lats/back :hyperguy:
Good size quads you got there bro, very thick tear drop and sweep.
those two would have to be your main strong points.
Great bulk your've done mate
good job man i think your bf is ideal for bulking, not too high but not too low. you can't be super lean if you're trying to make serious gains and i think you've done a great job putting on size. keep it up bro.
btw bro, u should post some update pics, and also u should start a log
as for PIC, he is entitled to his opinion although i disagree, as for his physique and gains, now that i dont know anything about.
btw, i wanna c some bulking pics of u too soon braaq:D