This is a bit of a stupid question so please excuse the ignorance here, but i'm only 1.5 years old as far as training goes...ok, so you workout for example have a chest workout, break down your muslce fibre, then have your post workout shake. My question is does all the protein from this specific post workout shake head to the broken down muscle? Also, i hear people talking about protein intake being 1g to 1.5g per pound of body mass. So where does the subsequent protein intake go? Is it evenly distributed in the body or is it mainly focused on the broken down tissue?
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