Dave is awesome! he had his time, I really think he's better has trainer BB spokesman than bodybuilder.
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Leg curls? That's it?
Leg curls only hit part of the hamstring through only one of the two (or three dependent on what you are looking at) modes of action. http://www.musclemecca.com/showthrea...now-34836.html
Although good on Dave for telling people to do them single leg style.