What type of weights do you prefer to use while trainig?
I prefer Kg's because of the easier counting of the total wight and easier wheigh to increase the weights in the same amount
Olympic bar + 2 plates us (45 pounds)=135
that + 25's which most people use=185=increase of 50 poiunds
Then people change the 25 to a 45...225 total...so that's a 40 pound increase
Kf's it's always the same
Plus kg's are easier to post...simpler numbers
Which do you guys prefer?
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