Transform your delts with Dave Palumbo

PrinceVegeta · Jan 17, 2009

Thanx man!

tim290280 · Jan 17, 2009

Hmmm apparently the isolation of the side deltoid seems to involve doing a trap shrug as well. I guess that is definite isolation then :31_whip:

Also you are meant to maintain the arm in the scapular plane when performing this exercise. Harder to do on a machine like that.

miamiracing · Jan 17, 2009

hmm i wish they would bring a TRANSFORM YOUR DELTS PHIL HEATH STYLE

chadcruz · Jan 18, 2009

What is the deal with that moron at the end of these dave palumbo videos?

Daniel Andersson · Jan 18, 2009

As I have said before...side laterals with the dumbell pointing down to the floor instead for having it parallel will totaly smoke your side delts. I have never done anything that works so good

mvsf1 · Jan 18, 2009

^^ I'll give it a try, Daniel.

Christian B · Jan 18, 2009

Daniel Andersson said:
As I have said before...side laterals with the dumbell pointing down to the floor instead for having it parallel will totaly smoke your side delts. I have never done anything that works so good

Second that- its not like its a big secret, but all I see at the gym is people doing all sorts off weird lat raises!

Ironslave · Jan 18, 2009

"you don't have to hold the dumbell in your hand"

:49:

... heaven forbid.

Daniel Andersson · Jan 18, 2009

MuscleMecca Crew

MrChewiebitums · Jan 18, 2009

was expecting something with a bit more.... substance,
shoulders are my worst bodypart and i dont even have a proper routine for them, everything else i kind of figured out wat works and wat doesnt, shoulder are still a millions miles behind

Transform your delts with Dave Palumbo

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