WTF is this winne the pooh shit? no updates, you still be alive I'm tired of ressurecting people.
AHHH SORRY FOLKS!..my weights have been decreasing a little and or have been the same exact workouts, so i saw it pointless to post it on here if it didn't change . I did arms today..
seated incline alternating curls:
25s x 10
35s x 10
80s x 10
90s x 12
hammer crossover dumbells:
45s x 10
Biceps are getting boring to workout, because it's soooo easy to get a pump..I never lift heavy on them, and it's just the same ole pump everytime.
close grip bench:
135 x 30
225 x 15
275 x 10
dumbells single arm overhead:
35s x 10
40s x 10
2 "superdropsets" lol to finish it off..I think you can figure out what superdropsets are:
straight bar drop down from 100 in 3 incriments of like 20 pounds or something , then the same with rope..i did that twice to finish off..
This sunday's chestworkout is going to be weak and suck, b/c my right pec has a slight pain even when I do close grip..but it's cool..I'll hopefully get it back in a couple of weeks..I'll stay updated BITCHES..ps..I weight like 194 in the morning with just boxers on...a month ago i was 218 lulz..am i losing too fast?
Nice session, bro.
Gotta change up the routine on the biceps I am going back to heavy bicep work onyl going to 10 reps where I usually do about 12-20 near 100 lbs. +
And do more sets you got Levrone heavy curls, DB PReacher curls, Ez standing EZ back aginst the wall the 7x7x7 or 21's. Hammers, Got the static holds... it goes on biceps are the shit to work evenr everse they are so dynamic lol.
Interesting sessions. The weight loss seems about right. THe question is have you been tracking the bodyfat levels and what you've lost. As long as it is all fat loss (well you will have some muscle loss) then it is all good.
I don't like the term overtraining being thrown around because one day a session could be too much another too little. It depends on so many things that we really have to talk about managing DOMS and fatigue.
Ditto "the pump". Don't chase a pump as it has SFA to do with actual growth. Same with DOMS. Better to progress with more weight, or sets, or reps, or intensity (etc) than worry about getting the swole feeling.
CG presses from the last session are good man!
225 x 8...wow..suck much?Im not even jokin jeremy..I think i will squat more next week just b/c its at moore's.
3 plates 15
5 plates 12
7 plates 10
8 1/4 x 15 :)..I drank some new vitamin water, and I think it gave me a kick
60 x 10
70 x 10
70 x 12
150 x 20
200 x 20..good ass burn. Decent leg workout..I always leave there thinkin my knee cap is gonna be popped off by that muscle that's pressed up against it lol