thats awesome frank. im proud that you reinlisted. cant wait to see your lifts bro.
Chest, Bis, Tris
Incline Press Machine
Flat DB Flys(took it easy cause of my shoulders)
Incline DB Press
80DBx15(Next Db up is 110 so i stuck with 80s)
Incline DB Curl
100x10(my biceps were so fucking tight)
Behind Head DB Extention
The hammer curls with the 110 werent done with the best form but they felt good, some fucking disgusting yahoo comes up to me and says "haha what are you doing?" hammer curls? "pft does werent curls" haha ok bro teach me how to workout then haha, i hate how people try to tell me how to workout not being cocky or anything, im the biggest dude in my gym and the strongest, and im the youngest. and then that some guy goes to a buddy of mine after "whats he taking?" dude wtf? fuck do you care? and the funny thing is im not on anything but im still growing like crazy.
today was no doubt the best and biggest pump i have ever had!! i drank half a bottle of BANG! that shit is amazing!!!
SHIN SPLITS SUCK!!! used to have them real bad from years of soccer(football)
Remedy : Rest, Ice, Compression and Elevation. I used to wrap my shins when it was bad and I had to run.
Oh Yeah, Big Congratz to you on the ARMY bro.
Great session bro, someone asked me what I was on one time, and I answered their sister, he was obviously pissed but was like 5'2" 100 lbs. tops... not much he can to do retaliate.
He just walked away with a pissy face, never bothered me agian lol.
Shoulders, Bis, Tris
Warmed up my Rotator Cuff
Bent Over Raises(rear delt)
25x12(felt fucking great)
DB curls(3 second pause at the top)
Preacher Curls(wide grip got a great squeeze)
Tri Push Down(with a 3 second pause at the bottom)
One Arm DB Extention
A buddy of mine gave me a brand new tub of NO-Shotgun black cherry for free!!! just when i ran out of Shock therapy hahaha!!