Awesome session man! heavy arnold presses!
Chest, Bis, Tris
90DBx15( i found a pair of 90s!!!)
DB Pull Over
75x10(im taking it easy)
Incline DB Curl
Preacher WG Curl
One Arm Extentions
taking it all easy dont want to get hurt at this point lol, ill wait till im at AIT to fuck around and go crazy hahaha.
Good job on the inclines Frank, always heavy and 315 for 10 reps is awesome!
but where are the updates you filthy animal? :bball: