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Iron Destruction-2009

theweapon

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thought id start the new year with a new log. im start logging today. and i might have some pictures too :)
 
jnutz19

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awesome Frank. cant wait to see the new sessions and some new pics.
 
D

DriDDeRz

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Looking forward to your new log updates and what will unfold in here,
Keep us updated bro :tiphat:
 
PrinceVegeta

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Nice to see u starting a 2009 log man! keep it updated!
 
theweapon

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Back thickness

Power Cleans
140x15 W/U
230x10 W/U
280x1
310x1

DeadLifts
410x6
480x1

One Arm Iso Rows
5x45sx10 each arm
6x45sx6 each arm

One Arm DB Rows
120x10
120x8

Bent Over Straight Leg BB Rows
135x15
135x15



D
 
El Freako

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Strong deads as usual Frank.
 
jnutz19

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strong ass deads Frank. awesome session bro.
 
PrinceVegeta

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Nice cleans and deads frank! keep up the intensity! :headbang:
 
Samoan-Z

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nice my southern brother nice.
 
theweapon

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Legs & Shoulders

Squats
225x12 w/u
365x3
405x3
455x1

Lunges
140x12
140x12

Front Squats
185x12
185x12

Push Presses w/u
135x15

Shoulder Press
315x6
315x8

Arnold Press
45DBx12
60DBx8

Bent Over Lateral (Rear Delts)
35DBx15
35DBx15
 

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Mecca Staff
El Freako

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Nice heavy squatting Frank. I bet those front squats burnt after.
 
theweapon

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Nice heavy squatting Frank. I bet those front squats burnt after.

thanks bro, those bitches fucked me up, i hate front squats i cant breath feels like ima die.
 
Napol3onator

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WOW DUDE YOU NEVER TOLD ME YOU SQUATTED THAT MUCH NICE!
 
theweapon

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Attachments

  • l_bb22bd7521b3f4faa687d44908b6d8d5.jpg
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theweapon

theweapon

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another single.
 

Attachments

  • l_6528de5ffd9a47c7cc2856e827c9e5c6.jpg
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Napol3onator

Napol3onator

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DAYAM..i can sqaut 135
 

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