This is my pics at 18 years old 19% body fat. I've been training for one and a half years since 16 then, got addicted to lord of the rings online, like wow but better, and got fat. I am now 4 months back into training and now reside in the UK. I've lost a lot of fat and still need to get to 12% bodyfat. I 90 kilos and aim is 80 at 5,8. I'm also joining the Army soon. Pics taken with no pump.
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