Tonka's Update

• Jan 23, 2009

• #1

T

Tonka

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This is my pics at 18 years old 19% body fat. I've been training for one and a half years since 16 then, got addicted to lord of the rings online, like wow but better, and got fat. I am now 4 months back into training and now reside in the UK. I've lost a lot of fat and still need to get to 12% bodyfat. I 90 kilos and aim is 80 at 5,8. I'm also joining the Army soon. Pics taken with no pump.

 

Last edited by a moderator: Mar 17, 2022

• Jan 23, 2009

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• #2

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Tonka

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Some of them need resizing, i don't know how to do that tho.

 

• Jan 23, 2009

• #3

El Freako

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Tonka said:

Some of them need resizing,

Click to expand...

Ya think?

 

• Jan 23, 2009

• #4

SerbMarko

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start dieting bro.

 

• Jan 24, 2009

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Tonka

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Ye i'm on the diet now. Low carb high protein, no fats. Some good fats like nuts but not too much.

 

• Jan 25, 2009

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Samoan-Z

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You got nice facial bone strucutre.

 

• Jan 25, 2009

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Tonka

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huh? Thanks, I guess.. lol

 

• Jan 25, 2009

• #8

PrinceVegeta

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Samoan-Z said:

You got nice facial bone strucutre.

Click to expand...

He has a strong jaw

 

• Jan 25, 2009

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Tonka

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Will that get the girls?
Anyway noone has anything to say about my physique ? Quite embarassed to be honest.. I will post new pics when im around 11-12%

 

• Jan 25, 2009

• #10

P

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Tonka said:

Anyway noone has anything to say about my physique?

Click to expand...

Theres not much to say. Your BF is too high to judge your physique at this point.

 

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• Jan 25, 2009

• #11

curtisymoo

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sounds kinda tough from us so far but that should only motivate you on your quest!
good luck well be waiting on those pictures

 

• Feb 17, 2009

• #12

Pickle

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nice face tonka. Knowing how you used to post i always thought your face would look like this

 

• Feb 19, 2009

• #13

Bulkboy

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can see that ure holding some legit muscle under there tonka, just keep working hard to shed the fat bro wide back and big arms/ delts