that there Dave Q Diet meal vic?
nice chicken Big vic!
nice meal D !
Hey guys, this is my ostrich burguer!!I made whith 4 slices of whole wheat bread, 1 slice of light processed chesse in each burguer whith a touch of barbecue sauce and brocolis on the side.
Ostrich meat is a red meat whith more creatine and less fat than cow meat.
Its like a cheating and the same time not, but I consider cheat and dont eat quite as often!!Very tastefull and delicious, hope you enjoy it!!!Good and nutricional off season meal!!Tell what you think!!
30gr protein(from the burguers)
28gr carbs(from the bread not counting the brocolis)
15gr fats(from the burguers and the chesse)
i was just averaging when i stated that earlier...i'll snag my log in the morning and give you guys the exact stuff in them. it's something around that though.
sorry for not bein completely exact haha...just tryin to get this thread goin!(more pics)