I have been lifting for over a year and achieved size which was my main goal when I first started pumping iron!! Now I want to cut down, have muscle tone and most likely get rid of my below average belly fat (I come from a skinny frame) . I started doing cardio and working my abs on a weekly basis now, and eating 5-6 healthy foods a day. Should I take any protein shake?? I bought ON ProComplex protein shake which has 60g. of protein but the downfall is that it has 650 cal. with 70 cal. being from fat and I now most shakes will get you bigger but at the same time fatter!! Should I keep my shake ?? or loose and slim down first?? Allthough I'm confused why should I drop my shake since protein =muscle & muscle = fat loss!! Any advice will be great!!
by the way this how I have been eating lately!
*Protein shake after lifting with Meal 2 (Snack)
LATE NOON -
*Meal 4 (Snack)
*Protein Shake before sleep
By the way I drink water all freaken day with my meals & shake to cut calories as much as possible!
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