MrThinker
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- Jun 1, 2007
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I work nights, sleep during the day and workout in the evening before heading back to work. Here is my Current Bulking diet/Lean Mass Supplement Stack. Note: I'm about to replace Vitakic and N'Gorge from my supplement stack. Please critique my diet.
Current: 6Ft
Weight: 220
Bodyfat: 9%
5:30am
2 Cup Quaker oats
Eat Beater 1 Half Cup or Two can of Sardines
(Fish Oil (If I'm not eating Sardines that morning) Anabol-5, Vitakic, SuperCissus Rx)
7:30am (Before Sleep)
1 Scoops Matrix 5.0 (23g Protien) Water
(Zinc, Magnesium, Calcium, Vit B Complex)
2:30pm
Ham Sandwich 100% Wheat Bread
(Vit C, 2 Scoops of ProLab Nitro Fire)
3:30/4:00pm (Workout)
---------------------------
5:30/6:00 (After Workout)
2 Scoops Champion Nutrition Pure Whey (48g Protien) & Banana
6:30pm
Steak & Pasta or Potatoes
(CLA, Anabol-5, Lecithin, SuperCissus Rx)
---- Nap Time
10:30pm (Before Work)
Organic Peanut Butter & Jelly Sandwich 100% Wheat Bread
(CLA, N'Gorge, Fish Oil, Lecithin)
12:30am
Chicken Breast & Mix Vegs
3:30am
Tuna Sandwich 100% Wheat Bread
Repeat
Current: 6Ft
Weight: 220
Bodyfat: 9%
5:30am
2 Cup Quaker oats
Eat Beater 1 Half Cup or Two can of Sardines
(Fish Oil (If I'm not eating Sardines that morning) Anabol-5, Vitakic, SuperCissus Rx)
7:30am (Before Sleep)
1 Scoops Matrix 5.0 (23g Protien) Water
(Zinc, Magnesium, Calcium, Vit B Complex)
2:30pm
Ham Sandwich 100% Wheat Bread
(Vit C, 2 Scoops of ProLab Nitro Fire)
3:30/4:00pm (Workout)
---------------------------
5:30/6:00 (After Workout)
2 Scoops Champion Nutrition Pure Whey (48g Protien) & Banana
6:30pm
Steak & Pasta or Potatoes
(CLA, Anabol-5, Lecithin, SuperCissus Rx)
---- Nap Time
10:30pm (Before Work)
Organic Peanut Butter & Jelly Sandwich 100% Wheat Bread
(CLA, N'Gorge, Fish Oil, Lecithin)
12:30am
Chicken Breast & Mix Vegs
3:30am
Tuna Sandwich 100% Wheat Bread
Repeat