youngmusclejock
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Let the controversy begin.
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Mach
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Well now I just don't know.
tim290280
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Yep he's pretty much spot on.
Only advantage of a shake is quick digestion and switching off catabolism more quickly.
Have a read of these articles/abstracts, you'll soon get the idea of what level of calories are required:Last edited by a moderator:Similar threads
Big_Guns_Lance
mahrousd
