For my conditioning procedures class, a small group of students (including myself) are conducting a study that we will present to the Journal of Strength and Conditioning research. We are conducting research to compare the differences in development between genders on quad to hamstring ratios with one group following a lower body undulating program and the other following a linear lower body program. We will test subjects for strength using an isokinetic machine at 90 deg/sec and 240 deg/sec. The test will be for 8 weeks. Stay tuned for the results!
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