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looking for a good Post workout supp..

Hypocrisy86

Hypocrisy86

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Looking for a good post workout supplement
besides Cellmass, and muscle tech stuff
not a protein post workout, i already have that
im looking for something to help out between my two day full-body workout
routine, besides me taking in 350-400grams of protein per day as of now
(oats, peanuts, natural peanut butter, meats, veggies)
im looking for something to help while im asleep, (not a ZMA supp, have one)

how is IGF-1 sprays ?

anyway, some help would be nice.
sorry if this thread is confusing, im high on caffeine (no D im not high off weed.. YET lulz)
 
Big04pimpin

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IGF-1 spray? Why not just get IGF-1 Long R3? If its legit, it works pretty damn good.
 
The Creator

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You are consuming 350-400g protein right now steve?
 
D

DriDDeRz

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Give Waxy maize starch a try or pure dextrose steve
 
Hypocrisy86

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You are consuming 350-400g protein right now steve?


maybe more, im eating like a pig....
i sit down watch tv, and notice i eat a hell of a lot more when doing so
grabbed a 3lb bag of Trail Mix (nuts, raisins etc) ate half it, 2-3protein shakes, a day, meats, 12-1.5lbs pasta, some milk, meats (varies), Chunky fully loaded soup (always eat the whole cans)
 
Hypocrisy86

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Give Waxy maize starch a try or pure dextrose steve


I tried BSN volumaize once, i guess the "pure" stuff would be better...
will try to get some in bulk.
thanks D
 
youngmusclejock

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IGF-1 spray? Why not just get IGF-1 Long R3? If its legit, it works pretty damn good.

I have seen and read countless threads/ studies that once LR3 was attached that the IGF became completely useless.
 
Hypocrisy86

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^ so what type of "HGH" then?...
 
Workingatit46

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A good BCAA and Protein should be great for post workout.

Xtend
 

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Hypocrisy86

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Thanks workingatit, might just get some when im down with my purple wraath.
 
Kanav

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I found volu-gro with some whey and oats was pretty damn good post workout. (its just waxy maize with some creatine thrown in, basically like torrent)

Also for the sleep supp. I recommend melatonin. cheap and knocks me out pretty quick.
 
Hypocrisy86

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^ thanks Kan, i need more melatonin
 
Big04pimpin

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I have seen and read countless threads/ studies that once LR3 was attached that the IGF became completely useless.

It depends. I read a few but the studies weren't up to par. They weren't in humans and other factors made the studies null and void in my eyes. Now I am not sure if they came out with new studies but the stuff worked for me. You can definitely tell its working if you get legit stuff.
 
miamiracing

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natural food motherfucker

stop eating all your powder.. you should have powder instead of blood in your veins.. all that powder shit you takin.. :49:
 
Hypocrisy86

Hypocrisy86

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^ i know.

im going to slow down on the supps.
and try to get more food.
 
miamiracing

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more food.

i think you already eat enough u just need to cut the crap away and eat leaner... like some burger from fat burger or mc d's etc.

chicken, fish, deer.. keep it oldschool :spy:
 
D

DriDDeRz

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natural food motherfucker

stop eating all your powder.. you should have powder instead of blood in your veins.. all that powder shit you takin.. :49:

coming from someone that always buys Muscle Milk? :iorofl:
 
miamiracing

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coming from someone that always buys Muscle Milk? :iorofl:

well if you drink that shit right after workout thats cool, but steve eats powder every day and a lot. how many supps do you take right now, steve? 4-5? a day
 
Kanav

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^ yeah but you cant knock it if it works.
 

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