The Training split that I'm doing right now has Deadlifts on my Shoulder/Trap Day, and Stiff Leg Deadlifts on my Leg day. The two workouts are well spaced apart, but I feel like it's just too many deadlifts in one split. I go pretty heavy on both exercises. Only doing one working set of regular deadlifts, and two working sets of stiff leg deads. I go to failure on the deadlifts. And I go right before failure on SLDL.
Does anyone think doing deadlifts and Stiff leg Deads in the same week is too much if I were to go heavy on both? Should I cycle the exercises maybe? Do stiff leg Deads one week, and Regular Deadlifts the next? Or maybe should I just do one of the exercises in my training split, wait to platau on that exercise, and switch it to the other until I platau on that.
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