I like to train high volume ( high sets/reps ) this way i can feel my muscles better.
every now and then i do low volume to shock my muscles, but for the most part i keep it high volume !!!
Tue 2/17/09 legs day
100lbsx20 (warm up)
6plates x20 (warm up)
Standing Calf Raises
Seated Calf Raises
when i got done my legs felt great
tomorrow is my day off, thursday i'm doing chest.
so, let me know what you guy's think
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