Natzo's diet

Natzo · Feb 19, 2009

I'm posting my diet to get some feeback from yall. Every suggestion is appreciated!

here it goes:

Meal 1
BCAAs+Creatine
100g of oats with a banana
300ml of Eggwhites (I'm gonna make another thread abou this)

Meal2
250ml egg protein shake (23g protein, 0% each and they pretty cheap, i'll post pics later.)
80-100g of corn flakes

Meal 3
(30min before - BCAAs)
Fish/Meat
Potatos/ rice

Meal 4
Carb and Protein shake
half chiken breast sandwich

Meal 5 (usually pre W)
BCAA's+Creatine + NO
yougurt with 70-80 g oats

Meal 6 (post W)
Whey shake+ vitargo+creatine

Meal7
Soup (lots of veggies)
Beef/chiken
Rice/pasta

Meal 8
80g oats
apple
2 slices of bread

feel free to criticise! :thumbsup2:

Natzo · Feb 20, 2009

Bulkboy · Feb 20, 2009

who is that chick in ur avatar?:O those tits are amazing!

oh and the diet looks good man, i would discard the cornflakes though, oats or whole grain bread is better, also u should go with a protein source as well in ur last meal instead of just carbs.

Natzo · Mar 27, 2009

pushpapal.singh said:
Nice diet man. Keep it up.

Thanks man!

I changed it a bit, I'm eating more lean stuff right now.

If I have time I'll post it here!

ps : stop selling steroids..

skindnef · Mar 27, 2009

A spoon full of "Jenny(Jaime)" helps the medicine go down......

Natzo · Mar 27, 2009

skindnef said:
A spoon full of "Jenny(Jaime)" helps the medicine go down......

you got me big Time!!

not a spoon, a tub a day mixed with milk..

^^
HUh? :omgwtf:

Natzo · Mar 27, 2009

fortressw said:
hello old chap, clever http://sourceradix.com/m/f277.html

pls don't troll my diet thread with links to buy Viagra!

Makaveli1996 · Mar 27, 2009

Where are the healthy fats??

Omega 3 etc...

Natzo · Mar 28, 2009

^^

you're right Maka.. but by money issues I prefer other sups.

But I eat one yolk almost every day.. and eat salmon very regularly, peanutbutter too..

PrinceVegeta · Mar 28, 2009

Natzo said:
^^

you're right Maka.. but by money issues I prefer other sups.

But I eat one yolk almost every day.. and eat salmon very regularly, peanutbutter too..

one yolk and the ocassional slamon.peanutbutter isnt enough for healthy fats..eat more good fats, nuts for example

MuscleMecca Crew

Natzo · Mar 28, 2009

^^

thanks for the advice..

I like nuts.. but I don't usually eat them..

I guess I'm gonna buy some..

Natzo · Mar 28, 2009

Meal 1
BCAAs+Creatine
100g of oats with a banana
300ml of Eggwhites

Meal2
250ml egg protein shake
2 rice cakes

Meal 3
Fish/Meat
Potatos/ rice

Meal 4
Whey shake
half chiken breast sandwich + yogurt with 1/2 cup of oatmeal.

Pre w ( kind of..)
BCAA's

Meal 5 (post W)
Whey shake+ vitargo+creatine

Meal6
Soup (lots of veggies)
Beef/chiken
Rice/pasta

Meal 7
80g oats
apple
2 slices of bread with turkey breast or ham.
1tbs peanutbutter

that's the adjustments I made from my diet above. I added the yogurt with oats to meal 4 to make more time between the pre workout meal and the workout, driking only Bcaa's 15 min before.
added rice cakes to diet also.

I went from 8 meals to 7 . This way I'm getting more consistent meals, more complete, and not load my stomach with work so much. I'm eating every 2 hours and feeling better.

PrinceVegeta · Mar 28, 2009

Solid changes man!

Makaveli1996 · Mar 28, 2009

Just try to add some oily fish,nuts or nut butters,flax seed etc...

As i do not really like oily fish i just supplement with omega 3 fish oil caps,i take around 8-10 each day.

Natzo's diet

Natzo

Elvira turns me on

Natzo

Elvira turns me on

Bulkboy

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Natzo

Elvira turns me on

skindnef

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Natzo

Elvira turns me on

Natzo

Elvira turns me on

Makaveli1996

Active member

Natzo

Elvira turns me on

PrinceVegeta

Mecca V.I.P.

MuscleMecca Crew

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Natzo

Elvira turns me on

Natzo

Elvira turns me on

PrinceVegeta

Mecca V.I.P.

Makaveli1996

Active member

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