I would like to ask you for help in matching and proper taking supplements.
I already have No Xplode from BSN and my question is which would be the best creatine to take with it? I was thinking about Cell Mass (BSN) or Halo (Muscle Tech) or Cell Tech (Muscle Tech) but maybe there are better options. I know that No Xplode should be taken before workout so basically the other creatine is post workout one and probably the second (first) dose should be taken in the morning before eating. Another question how much should be taken on non training days ? only one those in the morning?
I?m also going to buy Universal BCAA Stack so the source of bcaa and glutamine and going to take it in the morning and right after workout. The same question ? on non training days one dose in the morning before eating?
I already have Animal Pak (44) so these are only vitamins but my question is wouldn?t it be to much to take it before workout with No Xplode because as you know in contains ginseng etc. I?m going to take it only on training days and have another vitamin on non training days (saving purpose).
I?m also going to take ZMA (Dymatize Z-Force) right after workout and just before sleep (goal better sleep and if needed additionaly melatonin).
Of course proteins shake (probably Inkospor X-treme Muscle Unlimited) right after workout with some carbo. Question ? wouldn?t be any contraction between protein and creatine after workout?
I train 4 times a week (Monday, Tuesday, Thursday, Friday) and doing some cardio on the rest days.
Any help appreciated! Thanks in advance!
p.s. Sorry for my English but it is my second language
Similar Bodybuilding Threads: