thats right muthafuckaS!!!!!!
i saw him military pressing 405 for 8 reps or so.. he trains heavy as shit
i think his problem is the super wide grip on benchpress if he would go closer he would put more stress on his triceps.. .but well look at his chest lol you can park one of these smart cars on there
He kept he's quality pretty good after retirement so a i feel this is a good move..
as for Coleman.. I don't think it is a good idea...
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
I always enjoy Rhul's contests but i don't think he would place good nowadays. It would be fun but this can turn into a bitter goodbye for him placing bad in a not-so-big show.
And about his tris: this man has been training for ages, admited his tris are a major weakpoint. Can't you guys assume he has tried every possible thing training wise to fix that? They just don't grow anymore, and since he has always been a mass freak they are hugely out of proportion and always will be.
With all due respect, saying "he should close his grip when benchpressing" is pretty dumb at this stage.
That been said GO RUUUUUUUUUHL
I really love Markus Ruhl, my nickname shows his appreciation to him however I will post several pics regarding his triceps matter, I really want Markus Back with triceps of NOC 2000, ASC 2003 previous to injury. If you clearly see his tricep is completely gone, They don't exist and exist the theory of Synthol in his biceps, outstanding biceps peaks but no triceps, you can carry all the weight in this world but Phil Heath is a lesson of being light but with quality muscles and bellies all around your body. Markus is not the same, no brachialis as in 2000 and 2002 no hamstrings as the beggining of his carrer and till 2003 where he displays a marvelous ass-hamstring and calves complex, Markus has the same cuts as Jay cutler, same vastus lateralis and gracilys muscles and bellies as Jay has but his cuts have disappeared, so he can carry even 200 kg but must be QUALITY instead of quantity as a Phil Heath fan now this is my theory. Just take a look:
Outstanding performance in 2004 ASC, his legs cuts were even better, abs divine, damn
Great Condition in 2004
Runner Up in 2000 NOC he HAD triceps and could execute Triceps posing
He was the only one to match Jay Cutler cuts with a combination of volume and cuts
Incredible Waoooooo in 2000 NOC TRICEPS existed I prefer Markus with gut but with triceps instead of shredded condition and no bellies, just weight
Markus had incredible hamstrings complex as Ronnie had, see Gustavo Badell with Ronnie had one of biggest glutes and look Markus Ass like JLO
Suddenly in 2004 his triceps started dissapearing
Incredible performance in 2003 ASC he should have won it
Still with triceps
Against one of the best Triceps Ever: Kevin Levrone but definetely Kevin Levrone did not carry the best Delts, this prize goes to Markus
In mr Olympia 2006 look in the most muscular his triceps did not surpass the ELBOW as it should be so now guys take a picture of phil and try to compare
Where are my triceps?????
No existing triceps