Flex magazine cover for April 2009

SPLITTING FIBERS
A guide to switching up your training to keep the gains coming.
By Jim Stoppani, PhD

BACK ON TRACK
Watch two-time Mr. Olympia Jay Cutler build one of the world's best backs in his pursuit of Sandow number three.
By Greg Merritt

PRINCIPLES OF GETTING RIPPED
Twenty nutritional tips for a leaner you.
By Chris Aceto

NOTES FROM THE MENACE
IFBB pro Dennis James journals his shoulder workout as he preps for the 2009 Arnold Classic.
By Dennis James

MOE 'EM DOWN
Onstage, Moe El Moussawi's incredible guns are a sight to behold. Here are the workouts that keep them loaded.
By Julian Schmidt

THE H.U.G.E.tm RULES, PART 11: SHOULDERS
The best hardgainer strategy for muscling up your delts and traps.
By Greg Merritt

THE REAL DEAL ON RONNIE COLEMAN
Chris Cormier breaks down the Coleman physique.
By Chris Cormier

GYM BAG
Your maximum muscle-training frequency; pros and cons of squats; rows on trial; tending to your teardrops; tech tools for your workout; and more.

Nutrition
SPLITTING FIBERS: NUTRITION
Want to gain muscle? Or lose fat? Either way, we've got you covered with a nutrition plan to complement our 10-week training program.
By Jim Stoppani, PhD

KEEPING UP WITH CARBING UP
The pros and cons of cycling carbs.
By Jordana Brown

BODYBUILDING'S BEST DRUG
This do-it-all supplement boosts size and strength more than just about anything else we can think of. And best of all, it's legal.
By Jordana Brown

ADVANCED NUTRITION
Vitamin validation; FLEX's Fast Fix: Sonic; Chris Aceto on contest prep; Stack Attack: BCAAs + tyrosine; Oreos for postworkout; ornithine for an energy boost; and the gift of GABA.

Features
RONNIE'S REIGN
A look back at perhaps the greatest bodybuilder of all time. Plus: Ronnie on the record; and five reasons why Ronnie should and shouldn't come back.
By Greg Merritt

THE 10 HEAVIEST HITTERS IN THE UFC
FLEX pulls no punches in ranking the hardest hitters in the UFC.
By Larry Pepe

BANK ON BANKS
The A to Z on top amateur Lee Banks.
By Greg Merritt

MIAMI HEAT
Whether she's on the beat oron the stage, Lenay Hernandez is one arresting beauty.
By Terry Goodlad

HARD TIMES
Cutler goes for 7s; Kenny Kassel, rest in peace; what's new in the 202; Dexter Jackson, travel photographer; and so much more.

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mvsf1 said:

Are these pics new? Left tri looks good...

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tkD said:

Nope lol, they are from 06 before the Olympia from what i remember, it was an article in Flex magazine, with back and bi's training.

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sexnews said:

Can you scan and post them pics?...Please!

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