Vacations are over for me and collage begins again. Thus, I can't swim anymore (pool is starting to get extremely cold plus I have no time) and no biking.
So now I am confined to do cardio at the gym. I have to ask, what are the best machines to use at the gym ? I cannot use the treadmill because my ankle is messed up by injury. That leaves bike station, elliptical, stepmill, rowing thingy, skiing thingy.
And what's the best "timing" for me to do my cardio. I am cutting right now, want to be shredded. What I thought right now is do 20 minutes of cardio before my workout to warm the body and burn some calories. Then after my workout 30 minutes of more cardio.
Is that timing ok for cutting ? Or should I change things up ? I also think HIIT wont be possible because of my ankle, I was able to perform HIIT in my pool thanks to the light resistance, but on these machines... I think it will hurt and get swollen even more.
Thanks in advance.
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