thanks for the info..
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
I gave something similar to this a try a few years ago. I went from benching 325 to 355. I didn't follow it as strict as I should have, but it definitely did wonders the short time I followed it. Change is always good for the muscles though. I might even try this again just out of boredom and to escape the monotony of my regular routine.
Yet they stare now across the plain at 10,000 SPARTANS commanding an army of 30,000 free Greeks! HAROOH! The enemy outnumber us a paltry three to one! Good odds for any Greek. This day we rescue a world from mysticism and tyranny, and usher in a future brighter than anything we could imagine. GIVE THANKS MEN, TO LEONIDAS AND THE BRAVE 300! TO VICTORY!
-Dilios at Plataea