I know a lot of you guys are HIT advocates, so I thought this would be a great place to bring this up. I'm just starting to learn more in depth about H.I.T. training, and it's been making a whole lot of sense to me. My question/discussion is what (if any) are the differences and likenesses between Dorian Yates style of HIT training and Mike Mentzer's style. Also, if there are any differences, does anyone perfer one style to the other? Please feel free to discuss success of unsuccess stories.
I know Dorian gets a lot of credit on this site, and I too and one of his praisers. But we shouldn't forget about Mike Mentzer. He created an incredible physique with a very similar style of training.
Thanks a lot guys! I really look forward to all the input, science, and opinions.
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