tim, when you refer to HIT, exactly what do you mean? meaning, a HIT style leg workout, how many working sets are we referring to? HIT to me has always meant what it stands for, high intensity. and with that it's a given you really shouldn't be doing more than 10 sets for a given bodypart and if you are you aren't going hard enough. but just out of curiousity what in your mind is a HIT style workout?