Hey guys i'm new to the site and i have a question.
I'm 6'1 175 and about 6% body fat. I want to get real lean and cut down some body fat but yet still be big and have defined muscles. Here is my meal plan and please let me know what you think. Also i'm not trying to bodybuild right now this meal plan is strictly more for a modeling thing and a summer body plan.
Morning 7:30- Protein shake (2 scoops of whey protein with 3 egg whites blended) and 1 cup of fiber one original brand
Mid-morning 10:30- 1 slice of double wheat and fiber bread with 5 slices of turkey on it, about 10 almonds and a apple.
Lunch 1:30-2 whole chicken breast
Post workout meal-Protein shake (2 scoops of whey protein, banana, and 3 egg whites blended)
Last meal-Varies between talapia or another chicken breast
Please guys let me know what ya'll think. Thanks
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