M
mahrousd
Well-known member
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- Mar 18, 2009
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This is my post workout protein shake. Let me know what ya'll think. Thanks
Protein shake- 3 egg whites, 2 scoops of body fortress whey protein, a banana, and a cup of ice blended
Do ya'll think this is a good meal for after a workout?
Protein shake- 3 egg whites, 2 scoops of body fortress whey protein, a banana, and a cup of ice blended
Do ya'll think this is a good meal for after a workout?