Need advice: can creatine (mono - Inkospor) be mixed with bcaa powder (Xtend)?
Maybe they should be taken separately in purpose not to decrease absorption and if yes how long should I wait beetwen taking each other ?
I take 5 g of creatine along with 2 scoops of bcaa in the morning and the same dose right after my workout.
Ohh and another one: right after workout should I take creatine (or my mix) or carbo first? Alternatively how long should I wait beetwen each other?
Thanks in advance,
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