Hey Guys!! I've been a member for a while now and I usually just lay back and read all the threads! However, my chest has been lagging behind. Doesn't matter what I do. I switch up routines, I've done reps changes..Everything. Is there anything that you guys may be able to help me out with? I'll give you a sample of my routine right quick. I switch from barbells to dumbells every other week!
Flat barbell or Dumbell 4 sets rep range from 8-12
Machine Fly 4 sets of 8-12
Incline barbell or Dumbell 4 sets 8-12
Cable Crossovers 4 sets 8-12
Pullovers 4 sets 8-12
I deviate from week to week but thats about it. Thanks for any help in advance guys! I appreciate it!
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