Cardio after weight training. Need Help!!

mahrousd · Mar 19, 2009

Hey guys I have a question that i've been thinking about. I'm currently 6'1 175 lbs and i'm trying to cut down on some body fat to get my abs showing and to look really lean but yet I still want to gain some muscle mass. Should I do my cardio right after my weight training or should I lift weights then right after have my PWO shake and then do my cardio a couple of hours later? Assuming that i'm in the weight room lifting hard for about 45 min.

Natzo · Mar 19, 2009

there's a topic with the same question debated.

pls use the search btton

it's a recent topic.

Skeptic · Mar 20, 2009

pushpapal.singh said:
Cardio before workout is better than after workout. It is helpful in burning fat in a quick time.

So where does the energy then come from to perfom the workout?

Cardio after weight training. Need Help!!

mahrousd

Well-known member

Natzo

Elvira turns me on

Skeptic

I am god.

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