Hypocrisy86
Mecca V.I.P.
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- Jul 13, 2006
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Was wondering when is the best time to eat before eating?.
is eating food 2 hours before training bad? or should i wait longer?
i've been eating and going to the gym around an hour to two before gym
but always use the restroom and sweat alot, unlike waiting 4+ hours...
is eating food 2 hours before training bad? or should i wait longer?
i've been eating and going to the gym around an hour to two before gym
but always use the restroom and sweat alot, unlike waiting 4+ hours...