6'3 , bulked somewhat clean to roughly 235-237, want to cut it down usin some gear and a good diet..
8 eggwhites cooked, oatmeal, protein shake
1 can tuna , 1 cup brown rice
2 chicken breast burgers on whole wheat buns with miracle whip
1 can tuna
8 egg whites
6-8 workouts/ cardio
post: cell tech
salmon rice or steak rice or chicken rice...
what u guys think
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