Im 19yrs old and am pretty new to lifting. I am pretty lean at about 148lbs and only 5ft 7in. I have been lifting for about a year now and have seen great strength gains and overall fitness. However, I am looking to gain muscle mass now. I was wondering if anyone had some training routines that focus on gaining mass that you would be willing to share. I also have been on a new diet for the past 2 wks which is 305g protien and high carbs. Besides for spending most of the day in the bathroom it seems to be helping a little bit. I could really use some advice and have been reading through the threads by other users and it seems like quality stuff.
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