Currently I am taking a week off which is allowing me to focus on my school work with research papers coming up and allowing my cns to recover. Lately I have been training in a split with heavy volume.
Monday- Chest and Arms
Tuesday- Shoulders and Back
Friday-Dynamic Upper body including a little of all chest, shoulders and back
I'm considering changing up my routine in some sort of way. Maybe not even messing with the days but what the days consist off. I'm completely open though I dont see myself going towards HIT, I like to work harder and spend more time in the gym lol.
What do you guys think?
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