whats up guys?
so im just over a week out from my first bodybuilding contest ever. wanted to compete at around 195 and im 201 right now so hopefully i can drop at least 2-3 more before then. Anyways i was just wondering if anyone could help me out in terms of carbing up before the show!? When is the best time to start carb loading to peak and come in at my hardest and fullest? and how much/what type of carbs should i be eating? I keep hearing different things from people i know but they've never actually competed and everyone on this site seems to provide great feedback so any help given is much appreciated! thanks a mil.
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