About time I started a log here, and now that Im running havoc (first dosage today) I figured I could use feedback on my diet/training.
Some quick stats first
BF %: 17%
The havoc is being run at 20/30/30/20. For cycle support Im running anabolic innovations cycle support, along with some taurine (both once in the morning and once at night). PCT I have Toremifene, and 3rd week even taper down with novadex xt.
Goal: Gain lean mass
Todays workout: Back and wind up biceps (in lbs)
Deadlifts: 135 (1x20) 225 (1x10) 315 (1x10), 365 (1x8) 135 (1x15)
Pulldowns hammer grip: 120 (2x13) 135 (1x8) 180 (2x6) 120 (1x12)
Dumbell rows: 30 (1x15) 45 (1x12) 65 (1x12) 70 (1x8) 100 (2x10) 50 (1x10)
Barbell Curls: 45 (1x20) 95 (3x8) 55 (3x21s)
Preacher Curls: 65 (2x10), 85 (2x8), 35 (1x15)
Pullups: Bodyweight to failure (4sets)
Daily nutritional intake:
Protein: 215 grams
Carbs: 280-305 grams
Fats: 70-90 grams