awesome work Turk you earned it!!
But, lets get one thing straight so everybody who is reading this is perfectly clear, (and I guarantee that Flex will echo this more than I will).... Turk did this, he worked his ASS off. He slaved through every minute of cardio, stuck to his plan to a tee, all of which anybody who has ever competed knows gets so difficult to do for months on end, and he did so without fazing one bit.
Flex isn't a magician with contest prep, neither is Chad Nichols, Chris Aceto, Palumbo (especially Palumbo, lol), or anybody else. There is no magic formula, there are plenty of different diet/training strategies to get in bodybuilding shape. The constant factor for success is the dedication to pick a strategy, follow it, and put everything you can into it.
The SRU show this year was very poorly done, that's one of the reasons I was so frustrated last night.
The original plan was to hire professionals to set the stage up, but to save money they did it themselves. In the end, the lighting was the worst I've ever seen. The lighting was set up in front of the competitors, and only a few feet above their heads. It looked so bad.
I have no complaints from the past two years, it was honestly fantastic. This year, not so much.
Iron S post should be sticked in every Gym wall!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion