The NPC Natural Ohio is one of the absolute best natural/drug tested shows around. I encourage anyone tha tis in contest shape to do this show and I also encourage anyone surrounding Ohio to attend. Last year there was over 1500 in attendance and it may have been close to 2,000. They have an expo hall with exhibitors and it is run very smoothly
PS: This is a qualifier for team U as well right?
Good luck once again!
Ask anyone that went to the show, none of the pictures do him justice. I don't feel like posting up a bunch of pictures to hear people here say a bunch of nonsense that he looks bad in a certain pose, just because the people who run the show fucked the lighting up.
I know I keep complaining about it, but it was honestly the worst I've ever seen.
Team Turk in action! Our workouts were intense!
In fact, they still are intense. The day after the show he's banging out 225 pounds for 12 reps on flat bench with another 15-20 on a 135 pound drop-set.
I have him crushing 8-12 reps of heavy weight, then a 1-1 1/2 minute break and another set of the same weight for 8-12...ending with a drop set for another 10-15 more reps. Something I created myself, which I really really like.
Proof that my workout plan is intense
great training pics!
SUAS is a bad Motherfucker!!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
awesome pics, and grats turk on your victory. finally u got what u deserved. amazing physique, and i cant wait to see u in the magazines in afew years:D
also great job flex, the day ill compete, ill probably pay for u to come over to norway and help me out with my diet, lol
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Found this, searching for Mr. SRU, they're from 2008 though.. but you can see the improvements!