I wanted to create a seperate thread and tell everyone that Flex has really done an AMAZING and IMMENSE amount of work behind the scenes.....
yes i'm the one who dieted and did cardio and trained my butt off, but Flex is the one who made sure my diet was on point and that everything was running smoothly over the entire 17 weeks......
The last week before the SRU bodybuilding show he came down here on Tuesday to be here for my Carb depletion days to help me one on one with my circuit training and besides that to literally tell me every single thing that goes into my body. We obvioulsy crushed both circuit training/carb depletion days (we posted pics of me pumped afterwards) and I could not have asked for more out of someone during those days!
Besides that once again Flex literally told me everything that entered my body, this may not seem like a huge deal but it took literally all of the pressure off of me becuz all i had to do was do exactly waht he said and lay back and relax!
Flex has spent countless hours, spent his own funds, made sacrifices for work and school, etcc etcc etccc...(the list is HUGGGEEE) to assist me and I cannot thank him enough!
I also want to thank James (Ironslave) for all of his advice/assistance/help/encouragement etc!!!, he has really helped both me and Joey get ready for the show to make sure I came in at my best!
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