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How Many Protein Shakes Do You Have Each Day?

How Many Protein Shakes Do You Have each Day


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    35
D

DriDDeRz

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How Many Protein Shakes Do You Have Each Day?
 
Beau

Beau

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usually 2 one in the am and one right after training...sometimes ill have a 3rd before bed
 
Daniel Andersson

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usually 2
 
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DriDDeRz

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Mine used to be
1 with breakfast
1 post workout
1 before bed (Casein)


now i only have 1 - 2 shakes at the max
 
Beau

Beau

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I prefer real food...shakes come in handy though when your rushed for time :D
 
Arcane1129

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2.

1 (24 g of protein) when I wake up and 1 after I lift (about 40ish g of protein).
 
youngmusclejock

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Real food only please. Waxy and gatorade during training with Bcaa
 
El Freako

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1 with brekky and 1 post workout, although I occasionally have more if I'm rushed for time.
 
tim290280

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I used to do a second at bed time but the flavour was :ugh: so I stopped.
 
Braaq

Braaq

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One, after my workout. Other than that I rely on food. :headbang:
 

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PrizeFighteR

PrizeFighteR

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Most days none. Sometimes I'll drink them before class.

1-2 max.
 
PrinceVegeta

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On training day,2 off days 1
 
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radguym

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2. anything more than two is way too much. Unless rushed for time.
 
ironheart

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now that i'm on diet it's 3 a day

but usually it's 2
 
Natzo

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3 on training days.
 
German_Joe

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pre and post on workout days none on off days i enjoy my whole foods :zangief:
 

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