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Longest time away from weights

madakira

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Hey guys and gals. I was just wondering what was the longest break or time away from the weights you have ever taken and how long did it take you to get back? I haven't been to the gym since thanksgiving. I am going to get back and was just wondering what everyone has done to motivate themselves to get back. When I stopped I was benching 130lbs dumbells and shoulder pressing 80s all for reps. I went back last week and could only bench the 105's my last set for about 10. I am kind of bummed out cause people at the gym are already asking "What happpend? You used to be huge" and stuff like that. It is kind of depressing, but I know I will be back. I was just wondering what everyones method to their madness was and how long it took them. Thanks everyone. :borat:
 
El Freako

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3 months while backpacking. I'm going to beat that with a 4-5 month break next year, once again while backpacking.
 
Zendorian

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5 months.

i got started again, when i took recent picture of myseld and compare it with the one 5 months before when i was at my peak. I got shocked.

So what i did was to put the big shirt on so i did not need to see my body in the mirror while lifting, downloaded the best inspiring tracs i could find to my mp3 and just got going. then also at the end of every moth i used tanktop while doing chest/back workout to see my progress...

have to say u get ur mass back rlly fast once u have had it and havent been off the gym for to long (like years)


my peakweight was 225 at 9-10%bf i got down to as worst 215 at 16%bf.. now after 7 months of hardwork am pretty much back to where i want to be =)
 
ironheart

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my longest break was a little more than a month when i had a shoulder injury. it took me about 2 - 3 months to get back to 100%.
 
Salt

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I'm pretty sure it's under 2 month.
 
madakira

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5 months.

i got started again, when i took recent picture of myseld and compare it with the one 5 months before when i was at my peak. I got shocked.

So what i did was to put the big shirt on so i did not need to see my body in the mirror while lifting, downloaded the best inspiring tracs i could find to my mp3 and just got going. then also at the end of every moth i used tanktop while doing chest/back workout to see my progress...

have to say u get ur mass back rlly fast once u have had it and havent been off the gym for to long (like years)


my peakweight was 225 at 9-10%bf i got down to as worst 215 at 16%bf.. now after 7 months of hardwork am pretty much back to where i want to be =)

That's pretty good bro! usually when i take time off i lose weight, and then when I start up again I grow bigger than I was before. Hopefully that is the case now. i used to be 173 with 17 1/4 inch arms. I am hoping to go up to 185 with 17 3/4 inch arms. I am currently 178lbs and my arms are a little under 17
 
Zigurd

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4 months.

And all that time partying 3-4 times a week getting wasted and eating pure garbage. My body got a beating, but is recuperating quite nicely =)
 
Duality

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about 3 weeks after my appendectomy. i couldn't do anything that engaged my abs. i still did some light weights while i got better though so technically it wasn't complete time off but in my book it was.
 
miamiracing

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5 weeks suffering a rotator cuff injury
 
Arcane1129

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December 2007 to April 2008 because of a burst appendix and scar tissue built up in my intestines.
 

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Hypocrisy86

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to be honest, i think maximum 2 weeks.
 
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I think not more than 3 weeks...
 
Daniel Andersson

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15 months after a mayor knee injury..torn MCL, ACL and LCL, broken kneecap...
 
PrinceVegeta

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^^ damn! how that happened?
 
jsfitnessking

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3 weeks from pnemonia
 
Zendorian

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That's pretty good bro! usually when i take time off i lose weight, and then when I start up again I grow bigger than I was before. Hopefully that is the case now. i used to be 173 with 17 1/4 inch arms. I am hoping to go up to 185 with 17 3/4 inch arms. I am currently 178lbs and my arms are a little under 17



yeah i have the same expiriences that u have, sure 5 months is a way to long rest time, according to me at least.

but if ur off the lifting say for 2 months, sure u loose some size and put on some fat if u aint extremely careful with ur diet, but on the other hand i also think it a very good chance for your body to get a complete rest and rebuild itself if u have been lifting for a very long time without any major breake.

i have no doubt in that u will achive your new weight and size goal =) it's allways doable if u rlly put it in come to diet and rlly pushing urself at the gym. I see so many ppl wondering how i can get that big and what im taking.. i just grin some at them and tells them how important ur diet etc is, and then i ad that they should look and compare the intesity of their lifting compared to mine, i can proudly say i dont see anyone at my gym at who trains with the same intensity and heavy reps that i do. some ppl seem to think just standing on the gym floor will make u big, kinda funny. How tall are u btw ?
 
P

Pain

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I stepped into a hole when it was dark outside and fell over my knee

Should come up with a better story for an injury like that. Ask miam for one.

I think the longest I went without working out was 2 weeks a few years ago.
 

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