I want to start a routine to work on these 4 lifts
3. Incline bench ( shoulder injury prevents me of doing heavy bench presses regularly)
And i want to be able to do some heavy powerclean presses
I was thinking a 3 or 4 day split but have no idea on how to create such a routine, i usually train bodyparts, dont know how to go about making a program based on lifts, kinda what freako does...
Would appreciate all the help i can get!
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