MuscleMecca: What Is Your Current Workout Routine

DriDDeRz · Apr 6, 2009

MuscleMecca: What Is Your Current Workout Routine

Here is mine
it rotates around each week,
1 week will be chest x 2 then the next week will be back x 2

Monday: Chest & Biceps
tuesday: Back & Abs
Wednesday: Shoulders & Triceps
Thursday: Off
Friday: Quads & Calves
Saturday:chest & Biceps
Sunday

ff

tim290280 · Apr 6, 2009

To describe my routine is to trap it. Once trapped a routine cannot flourish but instead withers and slowly fades. The lustre that once was a great routine becomes a dull shadow of drudgery merely a facade of what once was. But hark open the cage and the routine flys free anew. No longer merely an object on display it is now a living breathing entity that takes on a form that constantly changes with the light. The perception of its very being is all at once and then at another whilst ever changing as it goes to seek its freedom on the ever lasting journey to fulfillment.

El Freako · Apr 6, 2009

tim290280 said:
To describe my routine is to trap it. Once trapped a routine cannot flourish but instead withers and slowly fades. The lustre that once was a great routine becomes a dull shadow of drudgery merely a facade of what once was. But hark open the cage and the routine flys free anew. No longer merely an object on display it is now a living breathing entity that takes on a form that constantly changes with the light. The perception of its very being is all at once and then at another whilst ever changing as it goes to seek its freedom on the ever lasting journey to fulfillment.

Mine is a 2x per week upper/lower split
Mon: lower ME
Tue: upper DE/RE
Wed: off/MMA
Thu: Lower DE
Fri: upper ME

Skeptic · Apr 6, 2009

Mon: Heavy chest/light back
Tues: Light quads/heavy hams
Wed: off
Thurs: Light Chest/Heavy back
Fri or Sat: Heavy squats and deads
Sun: off

Big_Guns_Lance · Apr 6, 2009

Monday- Chest, Triceps and Biceps
Tuesday- Off
Wednesday- Legs and Abs
Thursday- Off
Friday- Back and Delts

Natzo · Apr 6, 2009

Monday : Chest / Biceps / calves
Tuesday : Quads and ABS
Wednesday: OFF
Thursday: Shoulders / Triceps / Traps
Friday: OFF
Saturday: Back and Rear Delt / ABS

doing Chest on Monday is such a classic.. everyone does it ! LOL

Bulkboy · Apr 6, 2009

day 1: shoulders, traps and tris + cardio
day 2: back, rear delts and abs
rest
day 3: chest and bis + cardio
day 4:legs and calves
rest

repeat

Beau · Apr 6, 2009

2 on 1 off FS7 for 1 body part per workout, Cardio 6 days a week

chest/biceps
shoulder/triceps
off
legs, calves
back, abs
off
Repeat

Storm · Apr 6, 2009

upper
lower
off
upper
lower
off
off

philosopher · Apr 6, 2009

HST style training. FB 3 times a week with 2 different FB routines.

FB 1
DL/Incl BP/DB Shoulder press/Leg Press/Tri/bi

FB 2
SQ/BP/MP/Leg Curl/Tri/Bi

MuscleMecca Crew

DriDDeRz · Apr 6, 2009

Beau said:
2 on 1 off FS7 for 1 body part per workout, Cardio 6 days a week

chest/biceps
shoulder/triceps
off
legs, calves
back, abs
off
Repeat

i currently do FST-7 aswell
either for back or chest when i train it once during that week

mvsf1 · Apr 7, 2009

1: Chest, bis
2: Off
3: Back, tris
4: Off
5: Legs, delts
6: Off
7: Repeat

Hypocrisy86 · Apr 7, 2009

Habitual/instictive.

tim290280 · Apr 8, 2009

Hypocrisy86 said:
Habitual/instictive.

So you actually mean:

Mon - Killer chest session
Tues - Pancakes and waffles
Wed - Blast the guns
Thurs - Wake up and play X-box
Fri - Drink until face is numb
Sat - repeat

wrestling lyon · Apr 8, 2009

monday: chest and tris
tuesday: back and bis
wednesday or thursday: rest depending on how i feel
wednesday or thursday: legs depending on when i needed the rest
friday: chest and tris

i do fst-7 at the end of all muscles except legs

PrizeFighteR · Apr 8, 2009

Full body every other day. I go into the gym with 4-5 big compound exercises and rep schemes I'd like to do for that day.

Example:

Power cleans 5x5
Sumo deadies 4x6
Flat Bench 3x10
Pulls 4x6-8

Did this tonight and it felt fucking awesome. I'll rotate similar movements every time I goto gym.

shivsiddh · Apr 9, 2009

tim290280 said:
So you actually mean:

Mon - Killer chest session
Tues - Pancakes and waffles
Wed - Blast the guns
Thurs - Wake up and play X-box
Fri - Drink until face is numb
Sat - repeat

ROFL

Zigurd · Apr 9, 2009

Mon - Chest/Back
Tue - Arms + delts
Wed - Quads/hams/calves
Thu - Chest/Back
Fri - Quads/Delts

Weekends I do HARDCORE CARDIO.

The exercises I use change each 4 weeks. But the general workout regime looks the same. I change the general routine ever 3 months.

Pickle · Apr 10, 2009

i cant beleive its not butter. i also cant believe how many funnies tim has made in this thread. repped, but only if reputation has been spread.

I train full body.

Hypocrisy86 · Apr 10, 2009

tim290280 said:
So you actually mean:

Mon - Killer chest session
Tues - Pancakes and waffles
Wed - Blast the guns
Thurs - Wake up and play X-box
Fri - Drink until face is numb
Sat - repeat

I work overnight 5 days a week, got school work to do.
i pay rent, buy all the groceries, house work like a damn maid etc
then i try to make it to gym 2 days a week,

MuscleMecca: What Is Your Current Workout Routine

DriDDeRz

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tim290280

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El Freako

LIFT OR DIE

Skeptic

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Big_Guns_Lance

Eat, lift, sleep, repeat.

Natzo

Elvira turns me on

Bulkboy

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Beau

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Storm

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philosopher

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DriDDeRz

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mvsf1

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tim290280

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wrestling lyon

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PrizeFighteR

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shivsiddh

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Zigurd

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Pickle

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Hypocrisy86

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